My Weight Loss Transformation: 40 Pounds in 4 months!!!

SUBSCRIBE NOW!!! After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasnt successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds! Take a look at [...]

January 27, 2012 Tags: 40 pound in 2011, beyonce inspired body, Body, diet, exericse, fat loss, fit, fitness, getting thin, how to, Howto, In, lifestyle, lose 40 pounds in 4 months, losing 40 pounds, losing weight fast, losing weight for 2011, Making, Model, model diet, motivation, Plus, plus model in the making, plus size model, plusmodelinthemaking, pmitm, rapid weight loss, secrets, success story, The, weight loss pics, weight loss tips, weight transformation, working out Posted in: General 25 Comments

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Sporting Injuries: Profile of Major Injuries and their Treatments

According to a report from the U.S. Consumer Product Safety Commission, sporting injuries among adults increased at least 33 percent from 1991-1998. During this period, there were at least 365,000 sporting injuries reported from individuals age 35 to 41. In 2006, the National Electronic Injury Surveillance System reported that 500, 000 sporting injuries were […]

Barbell Weights: Important Equipment For Your Home Gym

A barbell is a straight or contoured steel rod of roughly one and a half meters in length. It has some weight plates at either end and they may be adjustable or fixed. These weights come in varying sets. It is used for weightlifting, weight training, power lifting which are all used in bodybuilding exercises. It is also used in competition lifting especially […]

Dumbbell Weights For Effective Toning

Dumbbell weights consist of a short bar with a metal ball or a disk on both ends. It is used for the development and toning of muscles and exercise. It has become an indispensable piece of apparatus used in gyms and also in the home. It has also become very popular to use them when focusing on the development and toning of particular muscles like the biceps […]

Performance Supplements – Do They Enhance Fitness and Performance?

Studies have implicated the importance of performance supplements and minerals to athletes, noting that these contribute to the acid-base balance, bone health, antioxidant activity, immune functions, and muscle contraction of the body. Athletes often engage in vigorous types of exercise, prompting the need for accelerated physiological processes. This involv […]

Mountain Climber Exercise Review

Mountain climber exercises are considered a total workout for the body. As the name suggests, these have been used in preparation for intense mountain climbing activities. The focus of the exercise is on core muscles, involving areas such as the arms, thighs, and abs. The exercise entails vigorous activities, and is designed to mimic the feeling of climbing […]

The Burpee Exercise – Improving Your Cardio Endurance

There are different types of exercises that cater to varying needs of the body. Regular exercises can increase muscle size, strength, and endurance. One important thing to note is that not all types of exercise produce these effects. Aerobic, endurance, or cardio is a type of exercise that results in stronger and more flexible muscles. Body builders or weigh […]

Benefits of Cardio Exercise for the Body

The US Surgeon General’s Report on Physical Activity and Health, the American Heart Association, the American College of Sports Medicine, and the Centers for Disease Control and Prevention have convened regarding the startling statistics that have been related to exercise. In the United States alone, as many as 250,000 deaths per year can be attributed to th […]

Child Obesity - The Facts For Our Next Generation

It is especially alarming that the incidence of obesity among children has increased sharply and substantially in recent decades. The latest available data from the National Health and Nutrition Examination Survey shows that since 1980, prevalence of child obesity has almost tripled. Approximately 17% of the population of children aged 2-19 years old is obes […]

The Basics Of Pilates Exercise

In case you're extremely knowledgeable and even in case you're a kind of folks that just keep dwelling, no doubt you've heard of the Pilates Exercise. The aim of Pilates Exercises is to stretch and to strengthen your body. That is why Pilates is so common with most contortionists and ballet dancers. However simply because persons are using Pil […]

Shun the Gym: 4 Superb Outdoor Exercises

With the advent of gymnasiums and indoor workout equipment, very few people consider the benefits of working out or gaining fitness in fresh air under the sun anymore. However, despite the rat race of life, it is always good to try working out either in the beach or park. They say, the feel of the breeze rustling by while you sweat it out, is an experience i […]

Mercola Peak Fitness

Will You Get Big and Bulky if You Lift Weights?

This question comes up a lot from my female clients. And the answer is, no, most likely you will not. In fact, gaining more muscle through resistance exercises is an integral part of any well rounded fitness / fat loss program. Having more muscle on your frame is the best "fat burning friend" that you will ever have. Below are some advantages to in […]

Boosts Your Youth Hormone by 771% in Just 20 Minutes

By Dr. Mercola Phil Campbell is a true veteran in the field of fitness with over 35 years experience in training professional athletes. Over the years Phil has worked with 18,000 athletes, teaching them how to run faster with the proper speed technique. Phil helped me understand how to practically change my primarily cardio aerobic exercise program to one th […]

The Safest, Most Effective Form of Exercise?

By Dr. Mercola Strength training is an integral part of a well-rounded exercise program, and is recommended for both sexes of all ages, including kids and seniors. Women have reportedly started weight-training in record numbers -- and one result is that weight-training related injuries among women have increased by 63 percent. MSNBC has assembled a list of f […]

Simple Activity to Radically Decrease Breast Cancer Risk

By Dr. Mercola Breast cancer is a growing epidemic among women, with just under 12 percent of women developing an invasive form of the disease during their lifetimes. This works out to about one in eight U.S. women! Research suggests, however, that one of the most powerful ways to lower this risk substantially is through the simple act of exercise. New resea […]

This Exercise Mistake Can Give You a Heart Attack

By Dr. Mercola Many people wonder whether it is safe to exercise outdoors during cold weather, especially below freezing. As a general rule, it is; but you do want to make sure you take certain precautions, and pay attention to signs and symptoms of specific cold-weather dangers. Additionally, there are likely better and safer options than exercising outdoor […]

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